• Increases energy levels & reduces tiredness
• Strengthens immune system & antioxidant defenses
• Supports bone & muscle health
• Promotes healthy reproductive function
• Helps maintain healthy skin, hair & nails
• Fulfills daily vitamin & mineral needs in one tablet

1. Take one tablet daily with a meal. 
2. Swallow with a full glass of water.
3. Maintain consistency — take every day for best results.
4. For best absorption, avoid taking on an empty stomach.
5. Keep up for at least 2-3 months to evaluate benefits.

1. Who is Vitamax One a Day Multi for?
Adults, especially men, who want to fill nutritional gaps, support energy, immunity, bone and muscle health. 

2. Can I take it with other supplements?
Generally yes, but check overlaps (particularly with Vitamin A, Zinc, Selenium) and avoid excessive intake. Always consult a healthcare provider.

3. When will I feel the effects?
Many users may experience reduced fatigue and improved vitality in 2-4 weeks, though full benefits like improved immunity or strength may take longer.

4. Are there any side effects?
Side effects are rare when used as directed. Possible mild issues like upset stomach if taken on empty stomach; discontinue if serious adverse reactions occur.

5. Is this safe long-term?
Yes, for many people. But periodic assessment of nutrient levels and medical supervision is recommended when used long term or with other supplements.

• For oral use only; do not exceed recommended daily dose. 
• Take with food to improve absorption.
• If you have a medical condition or are on medication, consult a healthcare professional beforehand. 
• Keep out of reach of children.
• Store in a cool, dry place away from light, heat, and moisture.