• Boosts nitric oxide → better blood flow & vascular health
• Enhances stamina, workout performance & recovery
• May reduce blood pressure in some individuals
• Supports sexual function & erectile performance
• Helps wound healing & immune response
• Contributes to kidney function and hormone balance under certain conditions

1. Take one dose (1.5 – 5 g) with water, ideally about an hour before your workout or sexual activity. 
2. Can also be divided into two or more doses daily if total is higher (e.g. for cardiovascular or health-condition support). 
3. Best taken on an empty stomach or with a light meal to improve absorption. 
4. Stay consistent — use daily for several weeks to notice benefits in performance, blood flow, or recovery.
5. Hydrate well and combine with good diet, rest, and other nutrients (like vitamins B, C, zinc) to support overall effect.

1. What does L-Arginine do for heart health?
It helps produce nitric oxide, which relaxes blood vessels, reducing blood pressure and improving circulation. Studies show modest BP reductions in some people with hypertension. 

2. Can it help with erectile dysfunction?
Yes. Because improved blood flow is key in erectile function, L-Arginine supplementation (in proper doses) has been shown to help men with mild to moderate ED due to physical causes. 

3. Is it safe to take daily long term?
Short-term use (weeks to a few months) is generally safe, but long-term safety hasn’t been fully established. High doses may carry risk. 

4. What dose is effective without being risky?
Common therapeutic doses range from 1.5-5 g per day for ED or performance; higher doses (up to ~30 g) have been studied for certain conditions but under medical supervision. 

5. Can I combine L-Arginine with other supplements?
Yes, combining with things like L-Citrulline, antioxidants or vitamins can support its action. But avoid combining with other vasodilators or PDE-5 inhibitors without medical advice. Monitor for interactions.

• For oral use only; follow recommended dosage guidelines.
• Avoid if you have a history of heart attack unless cleared by a physician. 
• Use with caution if you have kidney disease, low blood pressure, asthma or herpes (cold sores) due to risk of flare-ups. 
• May interact with medications for blood pressure, erectile dysfunction, or nitrate-based drugs. 
• Not recommended during surgery or shortly after; discontinue use as advised by physician. 
• Side effects could include gastrointestinal discomfort, diarrhea, nausea, headache. Stop if severe symptoms appear.