• Gently relieves chronic & occasional constipation
• Softens stool & reduces straining in piles/fissures
• Regulates bowel movements in IBS & diarrhoea
• Promotes healthy gut bacteria & detoxification
• Supports weight management by increasing satiety

1. Adults: Take 1–2 teaspoons (5–10 g) in a glass of water/juice/milk
2. Stir briskly and drink immediately (it thickens fast)
3. Follow with another glass of water
4. Best taken at bedtime for morning relief or between meals
5. Children >6 years: ½–1 teaspoon once daily (only under doctor advice)

Q1: How long until it works?
A1: Usually produces a comfortable bowel movement within 12–72 hours; regular use gives daily softness.

Q2: Can I take it every day?
A2: Yes – completely natural and non-habit-forming; many people use it lifelong for regularity.

Q3: Will it cause gas or bloating?
A3: Only if started with high dose; begin with 1 tsp and increase gradually.

Q4: Is it safe in pregnancy?
A4: Yes – one of the safest and most recommended natural remedies for pregnancy constipation.

Q5: Does it help reduce cholesterol?
A5: Yes – soluble psyllium fibre binds bile acids and helps lower LDL cholesterol naturally.

• Always take with a full glass (250 ml) of water or liquid to prevent choking
• Start with half dose for the first 3 days to avoid bloating
• Not suitable for complete bowel obstruction or difficulty swallowing
• Keep 2 hours gap from medicines – fibre may reduce their absorption
• Safe in pregnancy & breastfeeding under doctor guidance
• Store in a cool, dry place; close lid tightly after use