• Superior absorption calcium citrate (no bloating)
• Ready-to-use vitamin D3 for instant calcium uptake
• Proven to increase bone density & reduce fractures
• Gentle on stomach – ideal for seniors & sensitive patients
• Pregnancy & osteoporosis favourite

1. Take one Osam-D tablet twice daily (morning & evening)
2. Swallow whole with water – no need to take with meals
3. Best results when spaced 4–6 hours apart
4. Can be taken long-term (years) for osteoporosis prevention
5. Doctor may increase to 3 tablets daily if severe deficiency

Q1: Why calcium citrate instead of carbonate?
A1: Absorbs 2–3× better, works even without stomach acid, no gas or constipation.

Q2: Can I take it on an empty stomach?
A2: Yes – unlike carbonate, Osam-D absorbs perfectly anytime.

Q3: How long until my bones get stronger?
A3: Bone density starts improving in 6–12 months; fracture risk drops significantly after 1–2 years.

Q4: Is it safe during pregnancy?
A4: Yes – one of the most recommended calcium + D combos for mother & baby bone health.

Q5: Do I still need sunlight or extra vitamin D?
A5: Osam-D provides a good daily dose, but 15–20 min sunlight remains beneficial.

• Take with or without food – absorbs equally well
• Drink plenty of water to help kidney clearance
• Avoid if you have hypercalcemia or kidney stones (calcium oxalate)
• Safe with blood thinners and most medications
• Keep away from children